Healing for the mother means
healing for the world.
Personal Support for Overwhelmed Moms
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Free Self-Paced Course
I offer a free “Foundations for Healing” self-paced course. This 4-part workshop series covers the basics of any self-healing journey: Setting Intentions, Self-Love, Embodied Wisdom, & Navigating Change.
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On-Demand Workshops
Dive deeper in your healing journey with purchased workshops that speak to the unique challenges in motherhood. In my workshops, I combine the lesson with mindfulness, somatics, and nervous system regulation to support your reflection and integration.
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Private 1:1 Coaching
Working with me one-on-one allows me to tailor our healing practices to your unique journey, with you leading the way.
This is truly transformational work designed to ingrain new daily practices for your holistic wellbeing. Learn more and book a free consult at the link below.
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Mindful Mondays
On instagram, I go live on Mondays to share a tip on mindfulness, somatics, and nervous system healing. Checkout the highlights section for Mindful Monday or Somatic Advent Calendar to watch some of these short clips of practices.
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Monthly Circles
Each month, I host a circle for mothers who are on their own healing journeys. This is an intimate, supportive space to reflect, share, and heal in a virtual “village”. It’s not about parenting advice, it’s about supporting the mother on her own holistic healing journey - in body, mind, and spirit.
Meet your guide
Hi. I’m El.
I’m a somatic coach for moms guiding you on your own unique healing journey from stress, overwhelm, and burnout to peace, balance, and resiliency.
I work with female-bodied caretakers (especially new moms) on mindfulness, somatics, and nervous system regulation so you can be your most authentic, fulfilled, badass self.
No matter where you are on your journey:
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You always pictured having a family, you’re just not sure how you’re going to make it work. You’re already juggling so much with work and life. Can you really “have it all”?
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Infertility can be an emotional rollercoaster.
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Miscarriages and infant loss are heart breaking. Please know you are not alone. You will get through this.
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You are so excited! And also terrified. You want to be ready, not just with baby registries and birth classes, but mentally and emotionally ready.
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The arrival of this tiny, adorable tyrant who is dependent on your for every single thing is both awe-inspiring and also terrifying. You really don’t want to fuck it up, but there is so much information out there. It’s overwhelming. You feel like no matter what you do, you are doing it wrong. You are also probably sleep deprived.
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You love your kid so much. And they also drive you crazy. You’re frazzled and your little human is testing your limits every day. You’re not proud of loosing your shit, but you’re just trying to get through each day.
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TBH, I’m barely arriving here myself. You’re not sure what’s next in store, you just know life is gonna throw some curve balls and you want to be ready for them.